Seafood is not only a delectable addition to any diet but also a powerhouse of nutrients. From the rich omega-3 fatty acids to lean protein content, seafood offers a plethora of health benefits. Let’s dive into the calorie and nutrition information of three popular seafood choices: Mahi Mahi, Lobster, and Smoked Salmon.
Mahi Mahi Calories
Mahi Mahi, also known as dolphinfish, is a flavorful, lean fish that’s low in calories yet high in essential nutrients. Here’s a breakdown of Mahi Mahi’s nutritional profile based on a 3.5-ounce (100-gram) serving:
- Calories: Approximately 85 calories
- Protein: Around 18 grams
- Fat: Roughly 1 gram
- Omega-3 Fatty Acids: Contains omega-3s, supporting heart health and reducing inflammation.
Lobster Calories
Lobster, a prized shellfish, is celebrated for its delicate taste and nutrient density. Per a 3.5-ounce (100-gram) serving, here’s the approximate nutritional content:
- Calories: Approximately 90 calories
- Protein: About 19 grams
- Fat: Roughly 1 gram
- Minerals: Provides significant amounts of zinc, phosphorus, and selenium.
- Vitamins: Rich in Vitamin B12, aiding in nerve function and energy production.
Smoked Salmon Calories:
Smoked salmon, a popular delicacy, offers a unique flavor and a healthy nutrient profile. The nutritional information for a 3.5-ounce (100-gram) serving is as follows:
- Calories: Approximately 120 calories
- Protein: Around 20 grams
- Fat: Roughly 4 grams, primarily healthy unsaturated fats like omega-3 fatty acids.
- Omega-3 Fatty Acids: High levels of these heart-healthy fats, supporting brain function and reducing the risk of heart disease.
- Vitamin D: Contains a good amount of Vitamin D, crucial for bone health and immune function.
Why Incorporate Seafood into Your Diet?
- Rich Source of Omega-3 Fatty Acids: Seafood, such as Mahi Mahi, Lobster, and Smoked Salmon, is abundant in omega-3 fatty acids, known for reducing the risk of heart disease and promoting brain health.
- High-Quality Protein: These seafood choices offer high-quality, easily digestible protein, supporting muscle health and metabolism.
- Essential Nutrients: They contain various vitamins and minerals crucial for overall health, including selenium, B vitamins, and Vitamin D.
Incorporating Seafood Wisely:
When including seafood in your diet, opt for grilled, baked, or steamed preparations to retain their nutritional value. Be mindful of portion sizes to balance your calorie intake and enjoy the diverse flavors and health benefits seafood has to offer.
Remember, while seafood provides numerous health benefits, it’s crucial to consider individual dietary needs and any allergies or sensitivities before making it a regular part of your meals.
